Hendrik Johann 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 122 |
October 06, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 25 | 139 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 27 | 133 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 137 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 25 | 141 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 142 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 146 |
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Workout Graph
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