Hendrik Johann 50:12 row
10,013
Meters
50:12.7
Time
2:30.4
Pace
563
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 120 |
October 08, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.7 | 10,013 | 2:30.4 | 103 | 653 | 26 | 146 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 113 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 26 | 145 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 150 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 154 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 158 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 154 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 152 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 168 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 136 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 139 |
| 50:12.7 | 39 | 2:42.8 | 81 | 579 | 14 | 143 |
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Workout Graph
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