Hendrik Johann v15:00/2:00r...5 row
13,389
Meters
1:05:04.9
Time
2:25.8
Pace
755
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:13:04.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 117 |
October 23, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:04.9 | 13,389 | 2:25.8 | 113 | 688 | 26 | 138 | |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 25 | 126 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 26 | 138 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 30 | 154 | |
| r: 2:00 | 10 | ||||||
| 10:04.9 | 1,956 | 2:34.6 | 95 | 625 | 26 | 137 | |
| r51 |
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Workout Graph
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