Hendrik Johann 15:00 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
219
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 132 |
November 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 31 | 174 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | 168 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | 171 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 173 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 178 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 184 |
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Workout Graph
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