Hendrik Johann 3x15:00/2:00r row
9,984
Meters
45:00.0
Time
2:15.2
Pace
593
Calories
167
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 51:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 122 |
November 13, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,984 | 2:15.2 | 142 | 787 | 29 | 167 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 28 | 148 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 30 | 174 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 31 | 181 |
| r61 |
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Workout Graph
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