Hendrik Johann 10000m row
10,000
Meters
45:23.9
Time
2:16.1
Pace
593
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 121 |
November 19, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.9 | 10,000 | 2:16.1 | 139 | 776 | 27 | 168 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 28 | 156 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 27 | 165 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 27 | 167 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 28 | 171 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 30 | 184 |
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Workout Graph
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