Hendrik Johann v8:00/2:00r...4 row
7,151
Meters
32:00.0
Time
2:14.2
Pace
431
Calories
171
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 120 |
December 31, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,151 | 2:14.2 | 145 | 797 | 20 | 171 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 20 | 166 | |
| r: 2:00 | 257 | ||||||
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 20 | 174 | |
| r: 2:00 | 208 | ||||||
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 20 | 169 | |
| r: 2:00 | 211 | ||||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 20 | 176 | |
| r: 2:00 | 243 | ||||||
| r919 |
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Workout Graph
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