Hendrik Johann 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
342
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 02, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 342 | 20 | 150 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 20 | 144 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 20 | 153 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 20 | 157 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 20 | 153 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 20 | 146 |
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Workout Graph
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