Hendrik Johann v8:00/2:00r...4 row
7,207
Meters
32:00.0
Time
2:13.2
Pace
436
Calories
166
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 113 |
January 21, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,207 | 2:13.2 | 148 | 809 | 20 | 166 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 20 | 157 | |
| r: 2:00 | 222 | ||||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 20 | 165 | |
| r: 2:00 | 202 | ||||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | 169 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 20 | 174 | |
| r: 2:00 | 200 | ||||||
| r836 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.