Hendrik Johann v8:00/2:00r...4 row
7,255
Meters
32:00.0
Time
2:12.3
Pace
443
Calories
162
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 116 |
January 29, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,255 | 2:12.3 | 151 | 819 | 20 | 162 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 20 | 152 | |
| r: 2:00 | 248 | ||||||
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 20 | 156 | |
| r: 2:00 | 210 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 20 | 165 | |
| r: 2:00 | 174 | ||||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 20 | 175 | |
| r: 2:00 | 262 | ||||||
| r894 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.