Hendrik Johann v1500m/3:00r...4 row
6,000
Meters
25:59.6
Time
2:09.9
Pace
371
Calories
164
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 37:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 116 |
February 04, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.6 | 6,000 | 2:09.9 | 159 | 848 | 22 | 164 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 23 | 156 | |
| r: 3:00 | 312 | ||||||
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 22 | 160 | |
| r: 3:00 | 268 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 22 | 169 | |
| r: 3:00 | 236 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 22 | 174 | |
| r: 3:00 | 207 | ||||||
| r1,023 |
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Workout Graph
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