Hendrik Johann 1x1500m/3:00r row
1,500
Meters
6:33.5
Time
2:11.1
Pace
92
Calories
171
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 9:33.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 116 |
February 04, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | 171 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | 171 |
| r303 |
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Workout Graph
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