Hendrik Johann v8:00/2:00r...4 row
7,226
Meters
32:00.0
Time
2:12.8
Pace
437
Calories
165
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 117 |
February 11, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,226 | 2:12.8 | 149 | 813 | 22 | 165 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 22 | 156 | |
| r: 2:00 | 165 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 22 | 159 | |
| r: 2:00 | 251 | ||||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 170 | |
| r: 2:00 | 237 | ||||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 22 | 176 | |
| r: 2:00 | 225 | ||||||
| r878 |
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Workout Graph
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