Hendrik Johann v3:00/2:00r...5 row
5,803
Meters
27:00.0
Time
2:19.5
Pace
336
Calories
144
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 37:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 115 |
February 13, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,803 | 2:19.5 | 129 | 742 | 21 | 144 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 137 | |
| r: 2:00 | 184 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 22 | 140 | |
| r: 2:00 | 233 | ||||||
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 20 | 144 | |
| r: 2:00 | 186 | ||||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 140 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 160 | |
| r: 2:00 | 204 | ||||||
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.