Hendrik Johann v1500m/3:00r...5 row
7,500
Meters
33:20.0
Time
2:13.3
Pace
452
Calories
161
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 48:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 118 |
February 19, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,500 | 2:13.3 | 148 | 808 | 22 | 161 | |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 22 | 151 | |
| r: 3:00 | 332 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 22 | 159 | |
| r: 3:00 | 256 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 22 | 161 | |
| r: 3:00 | 209 | ||||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 22 | 166 | |
| r: 3:00 | 298 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 22 | 171 | |
| r: 3:00 | 362 | ||||||
| r1,457 |
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Workout Graph
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