Hendrik Johann v1:00/1:00r...7 row
3,705
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
157
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 136 |
February 21, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 22 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 101 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 164 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 166 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 171 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 173 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 164 | |
| r: 1:00 | 111 | ||||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.