Hendrik Johann v4:00/r...9 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
165
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,771 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 135 |
February 25, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 20 | 165 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 150 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 159 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 165 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 | 162 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 168 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 166 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 172 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 176 | |
| r: 3:00 | 236 | ||||||
| r840 |
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Workout Graph
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