Hendrik Johann 10000m row
10,000
Meters
48:59.7
Time
2:26.9
Pace
563
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 133 |
March 07, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.7 | 10,000 | 2:26.9 | 110 | 679 | 563 | 18 | 130 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 113 | 18 | 127 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 112 | 19 | 130 |
| 9:51.4 | 6,000 | 2:27.8 | 108 | 672 | 113 | 19 | 130 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 112 | 19 | 129 |
| 9:49.8 | 10,000 | 2:27.4 | 109 | 675 | 113 | 19 | 134 |
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Workout Graph
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