Hendrik Johann v1500m/r...8 row
9,231
Meters
40:46.6
Time
2:12.5
Pace
567
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,231 |
| Overall Time | 40:46.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 129 |
March 19, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 9,231 | 2:12.5 | 150 | 817 | 22 | 161 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 25 | 167 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 142 |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 25 | 176 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | 143 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 25 | 178 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 152 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 25 | 184 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 147 |
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Workout Graph
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