Hendrik Johann v10:00/r...4 row
10,322
Meters
50:00.0
Time
2:25.3
Pace
583
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,322 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 114 |
March 21, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,322 | 2:25.3 | 114 | 692 | 19 | 138 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 19 | 127 |
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 20 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 147 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 139 |
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Workout Graph
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