Hendrik Johann v10:00/r...7 row
9,869
Meters
45:00.0
Time
2:16.7
Pace
590
Calories
155
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,728 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 119 |
March 26, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,869 | 2:16.7 | 137 | 770 | 21 | 155 | |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 19 | 128 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 148 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 153 | |
| r: 2:00 | 376 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 166 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 176 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 181 | |
| r: 2:00 | 362 | ||||||
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 19 | 137 | |
| r1,859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.