Hendrik Johann v2000m/r...3 row
12,000
Meters
56:08.6
Time
2:20.3
Pace
697
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:08.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
March 28, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.6 | 12,000 | 2:20.3 | 127 | 735 | 20 | 153 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 | 136 |
| 37:39.5 | 8,000 | 2:21.2 | 124 | 727 | 20 | 151 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 20 | 172 |
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Workout Graph
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