Hendrik Johann v2:00/1:00r...8 row
3,803
Meters
16:00.0
Time
2:06.2
Pace
241
Calories
159
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 29, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 899 | 21 | 159 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 131 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 154 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 154 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 173 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 176 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 181 | |
| r: 1:00 | 150 | ||||||
| r1,205 |
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Workout Graph
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