Hendrik Johann v1000m/0:20r...5 row
5,000
Meters
21:06.8
Time
2:06.6
Pace
318
Calories
162
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,243 |
| Overall Time | 22:46.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 04, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 21 | 162 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 145 | |
| r: 0:20 | 45 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 20 | 158 | |
| r: 0:20 | 50 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 163 | |
| r: 0:20 | 51 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 170 | |
| r: 0:20 | 46 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 177 | |
| r: 0:20 | 51 | ||||||
| r243 |
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Workout Graph
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