Hendrik Johann 40:03 row
8,238
Meters
40:03.1
Time
2:25.8
Pace
465
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
April 05, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,238 | 2:25.8 | 113 | 688 | 465 | 19 | 131 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 115 | 19 | 128 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 690 | 117 | 20 | 129 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 690 | 116 | 19 | 131 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 687 | 117 | 19 | 133 |
| 40:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 134 |
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Workout Graph
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