Hendrik Johann v1:00/2:00r...9 row
5,874
Meters
25:00.0
Time
2:07.6
Pace
371
Calories
167
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 130 |
May 09, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,874 | 2:07.6 | 168 | 890 | 21 | 167 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 132 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 23 | 156 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | 170 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 21 | 173 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 20 | 174 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 21 | 171 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 20 | 177 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | 179 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 174 | |
| r: 2:00 | 239 | ||||||
| r2,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.