Hendrik Johann 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 110 |
June 17, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 740 | 370 | 19 | 145 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 20 | 136 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 19 | 139 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 19 | 144 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 20 | 147 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 20 | 161 |
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Workout Graph
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