Hendrik Johann v2:00/1:00r...6 row
2,964
Meters
12:00.0
Time
2:01.4
Pace
194
Calories
169
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 123 |
July 01, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 970 | 22 | 169 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | 154 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | 165 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 170 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 173 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 22 | 175 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 22 | 182 | |
| r: 1:00 | 134 | ||||||
| r802 |
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Workout Graph
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