Hendrik Johann 1:00:00 row
12,776
Meters
1:00:00.0
Time
2:20.8
Pace
742
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 113 |
July 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,776 | 2:20.8 | 125 | 742 | 742 | 18 | 156 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 732 | 122 | 18 | 140 |
| 20:00.0 | 2,131 | 2:20.7 | 125 | 744 | 124 | 18 | 148 |
| 30:00.0 | 2,137 | 2:20.3 | 127 | 750 | 125 | 18 | 157 |
| 40:00.0 | 2,147 | 2:19.7 | 128 | 750 | 125 | 19 | 160 |
| 50:00.0 | 2,117 | 2:21.7 | 123 | 738 | 123 | 19 | 165 |
| 1:00:00.0 | 2,125 | 2:21.1 | 124 | 738 | 123 | 19 | 170 |
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Workout Graph
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