Hendrik Johann 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
418
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
July 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 836 | 418 | 20 | 167 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 20 | 152 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 790 | 79 | 19 | 162 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 20 | 166 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 20 | 176 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 21 | 182 |
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Workout Graph
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