Hendrik Johann 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
July 16, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 900 | 450 | 22 | 178 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 22 | 168 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 22 | 175 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 23 | 178 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 23 | 184 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 23 | 187 |
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Workout Graph
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