Hendrik Johann v3:00/2:00r...6 row
4,420
Meters
18:00.0
Time
2:02.1
Pace
292
Calories
164
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 126 |
July 21, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,420 | 2:02.1 | 192 | 973 | 21 | 164 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | 142 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 21 | 156 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | 165 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 21 | 169 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 21 | 174 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 21 | 179 | |
| r: 2:00 | 310 | ||||||
| r1,917 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.