Hendrik Johann v6:00/2:00r...6 row
3,637
Meters
15:00.0
Time
2:03.7
Pace
235
Calories
164
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 113 |
July 26, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,637 | 2:03.7 | 185 | 940 | 20 | 164 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 20 | 154 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 20 | 164 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 21 | 169 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 164 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 168 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 170 | |
| r: 2:00 | 311 | ||||||
| r1,816 |
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Workout Graph
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