Hendrik Johann 1:00:00 row
13,391
Meters
1:00:00.0
Time
2:14.4
Pace
809
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
July 30, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 809 | 809 | 18 | 167 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 792 | 132 | 18 | 149 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 810 | 135 | 18 | 158 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 822 | 137 | 19 | 167 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 822 | 137 | 20 | 175 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 804 | 134 | 19 | 176 |
| 1:00:00.0 | 2,230 | 2:14.5 | 144 | 804 | 134 | 19 | 181 |
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Workout Graph
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