Hendrik Johann 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
619
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 116 |
August 01, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 849 | 619 | 18 | 166 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 852 | 124 | 18 | 156 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 855 | 124 | 19 | 163 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 837 | 123 | 18 | 163 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 847 | 124 | 18 | 170 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 852 | 124 | 19 | 180 |
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Workout Graph
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