Hendrik Johann 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
172
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
August 04, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 950 | 475 | 25 | 172 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 24 | 161 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 980 | 98 | 26 | 171 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 950 | 95 | 27 | 175 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 26 | 178 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 26 | 179 |
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Workout Graph
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