Hendrik Johann v1:00/2:00r...9 row
6,050
Meters
25:00.0
Time
2:03.9
Pace
391
Calories
165
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 113 |
September 07, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,050 | 2:03.9 | 184 | 938 | 21 | 165 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | 127 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 20 | 152 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 22 | 164 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 20 | 169 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 20 | 171 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 22 | 178 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 22 | 179 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 179 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 170 | |
| r: 2:00 | 261 | ||||||
| r2,530 |
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Workout Graph
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