Hendrik Johann v500m/2:00r...8 row
4,000
Meters
15:49.8
Time
1:58.7
Pace
270
Calories
169
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 31:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 112 |
September 08, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1023 | 23 | 169 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 22 | 149 | |
| r: 2:00 | 295 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 22 | 158 | |
| r: 2:00 | 165 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 22 | 167 | |
| r: 2:00 | 281 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 172 | |
| r: 2:00 | 290 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 176 | |
| r: 2:00 | 253 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 178 | |
| r: 2:00 | 267 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 177 | |
| r: 2:00 | 255 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 181 | |
| r: 2:00 | 258 | ||||||
| r2,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.