Hendrik Johann v750m/2:00r...5 row
3,750
Meters
17:08.3
Time
2:17.1
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:08.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 114 |
September 10, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.3 | 3,750 | 2:17.1 | 136 | 777 | 20 | 133 | |
| 3:32.8 | 750 | 2:21.8 | 123 | 727 | 22 | 120 | |
| r: 2:00 | 281 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 726 | 20 | 125 | |
| r: 2:00 | 266 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 759 | 19 | 132 | |
| r: 2:00 | 302 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 840 | 19 | 145 | |
| r: 2:00 | 259 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 842 | 20 | 146 | |
| r: 2:00 | 234 | ||||||
| r1,342 |
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Workout Graph
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