Hendrik Johann v500m/2:00r...5 row
3,500
Meters
14:38.8
Time
2:05.5
Pace
224
Calories
155
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 114 |
September 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,500 | 2:05.5 | 177 | 917 | 20 | 155 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 141 | |
| r: 2:00 | 273 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 20 | 148 | |
| r: 2:00 | 265 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | 153 | |
| r: 2:00 | 274 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 19 | 161 | |
| r: 2:00 | 269 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 173 | |
| r: 2:00 | 277 | ||||||
| r1,358 |
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Workout Graph
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