Hendrik Johann v1:00/1:00r...6 row
5,041
Meters
21:00.0
Time
2:04.9
Pace
323
Calories
160
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 114 |
September 12, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,041 | 2:04.9 | 179 | 922 | 22 | 160 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 137 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 153 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 159 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 | 165 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 22 | 169 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 22 | 179 | |
| r: 1:00 | 124 | ||||||
| r724 |
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Workout Graph
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