Hendrik Johann 22:46 row
5,013
Meters
22:46.5
Time
2:16.2
Pace
298
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
September 22, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,013 | 2:16.2 | 138 | 785 | 298 | 20 | 145 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 785 | 157 | 21 | 140 |
| 22:46.5 | 2,367 | 2:16.5 | 137 | 785 | 141 | 20 | 150 |
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Workout Graph
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