Hendrik Johann 10000m row
10,000
Meters
48:25.4
Time
2:25.2
Pace
566
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 114 |
September 25, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.4 | 10,000 | 2:25.2 | 114 | 701 | 566 | 19 | 139 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 690 | 112 | 19 | 134 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 705 | 114 | 19 | 135 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 703 | 113 | 19 | 141 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 706 | 114 | 19 | 141 |
| 9:40.8 | 10,000 | 2:25.2 | 114 | 700 | 113 | 20 | 144 |
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Workout Graph
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