Hendrik Johann v4:00/2:00r...5 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
305
Calories
169
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
September 28, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 915 | 20 | 169 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 21 | 150 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 20 | 162 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 21 | 172 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 20 | 182 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 900 | 21 | 182 | |
| r: 2:00 | 261 | ||||||
| r1,388 |
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Workout Graph
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