Hendrik Johann 10000m row
10,000
Meters
46:27.2
Time
2:19.3
Pace
585
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 114 |
September 30, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.2 | 10,000 | 2:19.3 | 129 | 755 | 585 | 19 | 151 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 742 | 116 | 20 | 137 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 742 | 116 | 19 | 145 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 741 | 116 | 19 | 149 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 759 | 117 | 19 | 157 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 794 | 120 | 20 | 170 |
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Workout Graph
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