Ali Shahri 10000m row
10,000
Meters
44:43.9
Time
2:14.1
Pace
595
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
November 07, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000 | 2:14.1 | 145 | 798 | 25 | 164 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 26 | 153 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 26 | 162 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 777 | 25 | 168 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 25 | 156 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 902 | 25 | 184 |
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Workout Graph
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