Vicki Leslie 3x4:00/3:00r row
2,253
Meters
12:00.0
Time
2:39.7
Pace
127
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 86 |
August 07, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,253 | 2:39.7 | 86 | 635 | 23 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 615 | 22 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 630 | 23 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 660 | 24 | |
| r373 |
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Workout Graph
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