Vicki Leslie 15:00 row
2,981
Meters
15:00.0
Time
2:30.9
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 86 |
August 11, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981 | 2:30.9 | 102 | 656 | 164 | 25 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 26 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 21 |
| 5:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 27 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 7:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 |
| 8:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 10:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 |
| 11:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 27 |
| 12:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 13:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 23 |
| 14:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 |
| 15:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
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Workout Graph
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