Vicki Leslie 5x500m/2:00r row
2,500
Meters
11:03.5
Time
2:12.7
Pace
150
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 21:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 98 |
May 04, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500 | 2:12.7 | 150 | 813 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 26 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | |
| r609 |
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Workout Graph
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