Vicki Leslie 6x500m/2:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
180
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 25:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 94 |
May 11, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 809 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 27 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 26 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 27 | |
| r694 |
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